Tackling Menopause
Coming January 2027
Empowering you to feel in control, understand your body, and ensure that your life isn't put on pause during the perimenopause.
Protect your hormones. Protect your brain. Protect your body.
50%
Of women said that the menopause had impacting their home life.
22%
Experienced unexpected problems with sleep.
What we will be covering
In this 6 week course we will be exploring practical techniques and tools to enable you to feel hopeful and powerful, rather than fearful or anxious about changes to come.
The sessions will be a small group of like minded women, the same women every week, so we can share thoughts and experiences and ensure your questions are answered.
Introducing Menopause
This session is about exploring the science, some biology, what to exprect and also exploring our personal fears, worries, and experiences.
Identity
We will spend time thinking about what is important to us, how this transition may impact our idendity and consider what it is that we want from life.
Managing Inflammation
We will talk about inflammation, how this is linked to the changes we experience in our body and explore some of the ways we have to manage this.
Stress and Mental Health
We will learn ways of managing stress and understand the impacts of the menopause on our mental health and neurological symptoms.
Diet
Exploration around a diet that is both delicious and supportive to our bodies. We will not be demonising any foods in this section but rather thinking about nourishment.
Exercise
We will look at exercise that can support our bodies, bones and joints. We will also discuss pelvis floor health and care during this session.
Get in touch to reserve your place.
Statistics on this page from the British Menopause Society survey (2022).